Soulify Blog

How to end stupid arguments in 1-minute!
Communication

How to end stupid arguments in 1-minute

You can end a stupid argument in 1-minute To do this, one of you needs to stop arguing from your wounded, hurt self! When you argue from a low-vibe version of yourself, you are choosing to bring past emotions & hurt into the present moment! When in a low-vibe state (angry, sad, upset), you will

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Communication

This Is the Best Way To Fight With Your Partner

Every couple fights.  But the secret…. Is to recognize what underlies the arguments and deal with your emotions and not just what triggered you. So… When you are triggered by your partner’s words or actions, take a small time out! GET CURIOUS. What is really underneath that trigger? For instance, why are you so mad

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Communication

How to Release Trauma Stored in your Body

Trauma is an event with such a magnitude that it impacts how your brain functions & responds. Trauma creates a new emotional and physical response to future events (even if unrelated to the root trauma). Traumas are formed from bullying, violence, abuse, disasters, accidents, grief, illnesses, divorce, and other things. Experiencing a traumatic event can

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How to Improve Physical Intimacy in a Relationship
Communication

How to Improve Physical Intimacy in a Relationship

So you want your partner to touch you more? There are only a few ways to make that happen… I always recommend that couples take the love languages quiz, and then discuss how they want to be loved with each other regularly (link at the bottom).  It is important to review how you want to

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Are you Lonely in your Marriage
Marriage Tips

Are you Lonely in your Marriage?

A marriage can be a lonely place. It is reported by Psychology Today that nearly 63% of people who said they were lonely were married. Some people might be shocked to find out you can be with someone and still feel isolated in a marriage. Living with someone but sharing little-to-no connection is a recipe

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The Best Way to Stop a Conversation From Spiraling Out of Control
Boundaries

The Best Way to Stop a Conversation From Spiraling Out of Control

It may feel like even the simplest conversations turn into an argument!  And once the downhill spiral begins, it may feel impossible to stop! All you did was ask your partner a quick question, but something went sideways and it turned into a full blown argument about “nothing”!! It is so annoying! And so exhausting!

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Help! My Husband Won’t Go To Counseling
Marriage Tips

My Husband Won’t Go To Counseling

At Soulify, we fully understand that many husband’s are resistant to going to Couples Therapy.   Many wives find us out of desperation to find any solution that will help mend their marriage! These wives have been suffering for months and years in an unhappy marriage! Over time, many wives start to close off their hearts

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A Promising Approach to Saving a Marriage
Marriage Tips

A Promising Approach to Saving a Marriage

There is a promising approach to saving a marriage that many women have not thought of trying! When they discover this approach, saving the marriage is more natural and quicker! It is a proven method that is not often used as the go-to strategy to save marriages. Often couples skip this strategy when working on

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Need a good cry Try this Trick.
Boundaries

Need a good cry? Try this Trick

Ever crave a good cry?   Or maybe you feel like you have been crying for days! Crying is a unique behavior demonstrated only by humans. Crying also connects us to one another. When we’re young, we would cry as a way to communicate our needs- hunger, diaper change, frustration. Just think of the last time

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You Can’t Change Your Spouse? Or Can You?
Boundaries

How to Change Your Husband in Three Steps

We have always been told that you can’t change someone. And yes… that only kind of true. There are 3 strategies that my clients use to influence change within their partners. #1- Process Past Pain & Hurt from Your Marriage-  When you can release anger, resentment and sadness from past interactions with your partner, then

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