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We’re all way too busy! As women, mothers and daughters…. We often work, run the house, volunteer in the community, and are loving wives, daughters and friends. We think we need more time in the day, more money, and more help… But the truth is, what we really need is to focus on ourselves first.
You can end a stupid argument in 1-minute To do this, one of you needs to stop arguing from your wounded, hurt self! When you argue from a low-vibe version of yourself, you are choosing to bring past emotions & hurt into the present moment! When in a low-vibe state (angry, sad, upset), you will
Every couple fights. But the secret…. Is to recognize what underlies the arguments and deal with your emotions and not just what triggered you. So… When you are triggered by your partner’s words or actions, take a small time out! GET CURIOUS. What is really underneath that trigger? For instance, why are you so mad
Trauma is an event with such a magnitude that it impacts how your brain functions & responds. Trauma creates a new emotional and physical response to future events (even if unrelated to the root trauma). Traumas are formed from bullying, violence, abuse, disasters, accidents, grief, illnesses, divorce, and other things. Experiencing a traumatic event can
So you want your partner to touch you more? There are only a few ways to make that happen… I always recommend that couples take the love languages quiz, and then discuss how they want to be loved with each other regularly (link at the bottom). It is important to review how you want to
A marriage can be a lonely place. It is reported by Psychology Today that nearly 63% of people who said they were lonely were married. Some people might be shocked to find out you can be with someone and still feel isolated in a marriage. Living with someone but sharing little-to-no connection is a recipe
It may feel like even the simplest conversations turn into an argument! And once the downhill spiral begins, it may feel impossible to stop! All you did was ask your partner a quick question, but something went sideways and it turned into a full blown argument about “nothing”!! It is so annoying! And so exhausting!
At Soulify, we fully understand that many husband’s are resistant to going to Couples Therapy. Many wives find us out of desperation to find any solution that will help mend their marriage! These wives have been suffering for months and years in an unhappy marriage! Over time, many wives start to close off their hearts
There is a promising approach to saving a marriage that many women have not thought of trying! When they discover this approach, saving the marriage is more natural and quicker! It is a proven method that is not often used as the go-to strategy to save marriages. Often couples skip this strategy when working on
Ever crave a good cry? Or maybe you feel like you have been crying for days! Crying is a unique behavior demonstrated only by humans. Crying also connects us to one another. When we’re young, we would cry as a way to communicate our needs- hunger, diaper change, frustration. Just think of the last time
