Soulify Blog

The Best Way to Stop a Conversation From Spiraling Out of Control
Boundaries

The Best Way to Stop a Conversation From Spiraling Out of Control

It may feel like even the simplest conversations turn into an argument!  And once the downhill spiral begins, it may feel impossible to stop! All you did was ask your partner a quick question, but something went sideways and it turned into a full blown argument about “nothing”!! It is so annoying! And so exhausting!

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Need a good cry Try this Trick.
Boundaries

Need a good cry? Try this Trick

Ever crave a good cry?   Or maybe you feel like you have been crying for days! Crying is a unique behavior demonstrated only by humans. Crying also connects us to one another. When we’re young, we would cry as a way to communicate our needs- hunger, diaper change, frustration. Just think of the last time

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You Can’t Change Your Spouse? Or Can You?
Boundaries

How to Change Your Husband in Three Steps

We have always been told that you can’t change someone. And yes… that only kind of true. There are 3 strategies that my clients use to influence change within their partners. 1- Process Past Pain & Hurt from Your Marriage When you can release anger, resentment and sadness from past interactions with your partner, then

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Marriage Problems Tips
Boundaries

3-Ways to save your Marriage When Your Spouse Doesn’t Want to Change

I have always been a romantic at heart. And I think I owe my unrealistic expectations of marriage to watching too many Disney movies as a kid! I thought a relationship should be an epic love story where the husband forever lovingly looks into his wife’s eyes.. Now fast track to 12-years of marriage, 3

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Stop fighting in front of child
Boundaries

Should You Fight In Front Of Your Kids

Having kids put a huge strain on my marriage. Weeks into being new parents, I felt like I was stuck at home with a baby who didn’t sleep well and a postpartum body. My son had trouble gaining weight and he wouldn’t take a bottle.  Since breastfeeding was his main source for nutrition, I could

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