End Overeating, Overindulging & Snacking Program
Put an end to unhealthy eating habits and lose weight
This transformational program will reprogram the reasons why you eat mindlessly, when stressed out or out of boredom. You will take a deep dive into why you are currently Overeating, Overindulging & Snacking when not hungry. You will reprogram your beliefs around food and break the old eating habits. Get ready to transform your life and health! This program will teach you how to not eat if you are not hungry, and cope with boredom and stress eating. You will get to a place where you no longer think about food in the same way. The old patterns of eating and perceiving food will be reprogrammed. And you will gain clarity on how to create new healthy habits around food that will be automatic. As a result you may lose a few pounds too!!
Who’s This Program For?
Food comforts you
You continue to eat even if full
Mindlessly snack in the evenings
You think you have to eat less, exercise more to lose weight
You have tried dieting and it failed
What’s Included?
- Lifetime access to the content (6-weeks to complete the program)
- Exclusive Membership & Access to SOULFIY “End Overeating, Overindulging & Snacking” Program
- 5 Modules (see the list below)
- 7 Hypno-Journey Tracks (deep meditations on steroids)
- Discounted Private Coaching Sessions with Beth
- Instant Access to ‘Soulify Digital Library’
- Two downloadable e-books, “How to Hypno-Journey” & “The List”
- BONUS #1- Workshop- Boundaries & Food
How it Works
- You will get an exclusive membership that includes 5-modules
- At your own pace you will listen, watch and review each module.
- Within each workshop, you will learn the proven and tested Soulify Method that guarantees to transform your eating habits, life and health.
- This method is formulated based on the most up to date research on psychology and neuroscience.
- The workshops will guide you through the process of rewiring and reprogramming the mind so that you can change your eating habits!
- As a result, you will automatically change how you react and interact with food, so that you truly only eat with control and when you are hungry.
- Approximately – 6-weeks to complete
The Profound Power of Hypno-Journeying
Doing a Hypno-Journey is like doing a deep meditation that is rooted in hypnosis. Hypno-Journeying has been called “Meditation on Steroids”. It is a powerful, natural and highly effective tool used to quiet the conscious mind and access the deeply rooted beliefs, emotions and habits in the subconscious that have led to years of unhealthy eating habits. During the Hypno-Journey you will enter a deep meditative state that will help you release and reprogram your food habits. And as a result, you will take your power and control back over food, lose weight and feel more confident!
Private 1-on-1 Sessions
You will get access to booking discounted private coaching sessions with a Beth if you desire to take a deep dive into triggers and situations that are currently causing you to overeat, overindulge or snack.
In this Program you will
- Understand the root causes of why you eat.
- You will reprogram the beliefs associated with food and eating.
- You will rewire memories that are associated with your eating habits.
- You will create new habits with exercises provided in the program.
- You will release guilt and shame associated with eating.
- You will learn to automatically eat mindfully.
- Your cravings for sweets, salty or fried foods will reduce.
- You will discover new healthy habits that will replace your old habits.
- You will stop dieting.
- You will establish and hold healthy boundaries with food.
- You will influence others around you to have healthier habits.
- You will no longer obsess about food.
How will my Eating Habits Transform?
- You will BECOME the healthy person you want to be that feels incontrol of their eating habits.
- You will feel the joy of being a size that feels aligned to you!
- You will feel AMAZING in your clothes.
- You will enjoy food because you trust your intuition and body’s needs.
- You will be able to be around sweets and treats and not feel the urge to snack.
- You will always ACT from a place of self-love, confidence, worth and deservingness with such ease!
- Instantly RECOGNIZE your triggers, emotions, limiting beliefs and unwanted habits that have been wreaking havoc on your eating habits.
- You will uncover the many layers of hurt and pain that have been building up over years to create unhealthy patterns of eating and snacking.
- You will RELEASE the stored and stuck emotions from your past relationships and childhood that have contributed to the cycles of poor eating habits.
- You will no longer feel TRAPPED under heavy emotions from past mini or major traumatic events that you experienced.
Here is a Glimpse into The End Overeating, Overindulging, and Snacking Program
There is so much goodness in the “End Overeating, Overindulging and Snacking” Program, that we wanted to be sure to give you a glimpse of it here. After completing the 5-Modules and the hypno-journeys over the course of a month, your life and eating habits will 100% transform (in the best of ways!)
Module 1- What is Hypno-Journeying?
The secret to the Soulify Method is Hypno-Journeying. It has been coined “meditation on steroids”. So before you start the program, I will teach you how to master the art of meditation. You will finally learn how to quiet that busy mind chatter and fall into a deeply relaxed state. The true transformation happens in this state. I will guide you on a journey where you will release stuck emotions and beliefs from your past that have kept you in unhealthy patterns within your life and relationship.
Module 2- True You
I am so excited for you to truly meet the “true you”. She has been there your whole life, but has been lost under years of neglecting your authentic self and self-sabotaging behaviours. When you realign with your authentic self, you will begin to feel more aligned, happy and energetic. This reconnection to your authentic self will make you feel so empowered about taking your control back over food. I will help you reconnect with your true you, and unleash the power of her so that you can manifest your desired self!
Module 3- Why Do You Eat? (Triggers)
A trigger is when an unwanted or negative emotion arises within us, that we do not desire to feel. Triggers are these wonderful hints into the reasons why you eat! I will teach you how to neutralize your triggers and shadows, so you can put an end to mindless eating, overeating and snacking. You will learn how to identify and heal from your past and present experiences that may be leading to your unhealthy eating habits.
Module 4- Body Love and Intuition
Release low self confidence, low worth and self-judgment that are associated with a negative body image. Learn to fall in love with yourself and feel confident inside and out. Also learn how to trust your intuition. You will learn to trust your intuition, along with having a better understanding of your thoughts so you can eat in a way that is aligned with your body’s needs. You will further release unwanted emotions and thoughts that have been keeping you stuck on the hamster wheel of dieting and poor eating habits.
Module 5- Releasing the Attachment to Food- Cord Cutting
As humans, we emotionally bond with certain people in our lives. When this happens, an energetic cord or attachment is formed between you and that other person. This connection can turn into an attachment- either positive or negative. As we move through our lives, learning, growing, evolving — we must let go of the things that no longer serve us. I will help you detach from aspects of your past or current relationships (romantic partners, family, friends or other people) that may be blocking you from the love, connection and manifestations that you truly desire.
Bonus- Boundaries & Food
We all need boundaries. A boundary defines a limit that you have set in order to honor your authentic self. A boundary is a clear message, communicated through words and actions. It is essential to create a healthy relationship with food. I will teach you how to effortlessly define, tighten and hold all your boundaries.
Programs
Select the Program that is Best for You!
End Overeating, Overindulging and Snacking Program
Exclusive Membership & Access to SOULFIY “End Overeating, Overindulging & Snacking” Program-
5 Modules
-
7 Hypno-Journey Tracks (deep meditations on steroids)
-
Discounted Private Coaching Sessions with Beth
-
Instant Access to ‘Soulify Digital Library’
-
Lifetime access to the content (6-weeks to complete the program)
-
Two downloadable e-books, “How to Hypno-Journey” & “The List”
-
BONUS #1- Workshop- Boundaries & Food
-
Payment Plans
YOUR INSTRUCTOR
Beth Miller
Beth Miller is a Marriage Coach, Wife, Mom, Certified Hypnotist, Teacher of Psychology & Reiki Practitioner. She supports women with fixing their marriage struggles even when their partners don’t want to change.
Beth helps women transform their lives and marriages by transforming themselves through the power of releasing the subconscious beliefs, thoughts and habits that have kept them stuck in unhealthy patterns within their marriage. Once the unhealthy habits and patterns have been reprogrammed, then the magic occurs. The husbands’ of her clients begin to feel more open and secure to share their true thoughts, as they no longer feel judged, nagged or criticized. The connection, love and intimacy returns once the communication and trust has been rebuilt.
Testimonials
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