Trauma is an event with such a magnitude that it impacts how your brain functions & responds.
Trauma creates a new emotional and physical response to future events (even if unrelated to the root trauma).
Traumas are formed from bullying, violence, abuse, disasters, accidents, grief, illnesses, divorce, and other things.
Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and ability to regulate emotions and behaviors.
You may currently hold trauma in your body if….
⭐️ You don’t feel safe in certain situations
⭐️ You can’t regulate your emotions
⭐️ You feel overcome by fear
⭐️ Your body starts to sweat, can’t breath and heart races
The key to healing trauma is to go back to the original traumatic experience.
It is important not to relive it, as that will just activate your trauma responses (see stars above) instead of neutralizing them.
Instead, you need to access the memory using your subconscious mind.
When you access the memory via your subconscious, you can experience the event as an onlooker and see it with a different perspective.
It is impossible to change the facts of memory, but you can change the emotions that are associated with it.
When you can release old emotions, you will feel more empowered and free from the grips of the memory.
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