This is why you can’t rebuild trust!

Why you can’t rebuild Trust

Forgiving and trusting after an affair, adultery, infidelity, crossing emotional boundaries (whatever you want to call it)….

Can only START TO HAPPEN  when… 

You STOP playing detective!

UGH- I know what you are thinking!

So many women feel like they need to be on “high alert” because they don’t want to let it happen again!  They don’t want to feel like a fool for not noticing the signs again! 

In order to start to rebuild trust, you must  release control over your partner’s actions, behaviors & healing

This process has a few key factors. Let me list them here….

1. Regaining  trust starts within YOU!

2. Find safety and stability within yourself. You are your own foundation for healing.

3. No need to name the emotions you are feeling, instead feel the sensations within your body and acknowledge them. 

4. Rebuild your intuition- your intuition always has a message for you even if it’s not 100% correct. Follow your gut reactions. 

5. Trust that you are held and you do not need to hold yourself up. 

6. Feel that truth in your body and let that be the start to healing and healing your marriage. 

AND SO MUCH MORE!!!

YES! I am Ready to Save my Marriage!

Book your Complimentary 15 minute “Marriage Roadmap” call  where we will dig deeper into your current marriage challenges. Then I will give you a proven strategy that you can implement right away to get your marriage back on track.
How to end stupid arguments in 1-minute!
Communication
Beth Miller

How to end stupid arguments in 1-minute

You can end a stupid argument in 1-minute To do this, one of you needs to stop arguing from your wounded, hurt self! When you argue from a low-vibe version of yourself, you are choosing to bring past emotions & hurt into the present moment! When in a low-vibe state (angry, sad, upset), you will

Read More »
Communication
Beth Miller

This Is the Best Way To Fight With Your Partner

Every couple fights.  But the secret…. Is to recognize what underlies the arguments and deal with your emotions and not just what triggered you. So… When you are triggered by your partner’s words or actions, take a small time out! GET CURIOUS. What is really underneath that trigger? For instance, why are you so mad

Read More »
Communication
Beth Miller

How to Release Trauma Stored in your Body

Trauma is an event with such a magnitude that it impacts how your brain functions & responds. Trauma creates a new emotional and physical response to future events (even if unrelated to the root trauma). Traumas are formed from bullying, violence, abuse, disasters, accidents, grief, illnesses, divorce, and other things. Experiencing a traumatic event can

Read More »
How to Improve Physical Intimacy in a Relationship
Communication
Beth Miller

How to Improve Physical Intimacy in a Relationship

So you want your partner to touch you more? There are only a few ways to make that happen… I always recommend that couples take the love languages quiz, and then discuss how they want to be loved with each other regularly (link at the bottom).  It is important to review how you want to

Read More »
Are you Lonely in your Marriage
Marriage Tips
Beth Miller

Are you Lonely in your Marriage?

A marriage can be a lonely place. It is reported by Psychology Today that nearly 63% of people who said they were lonely were married. Some people might be shocked to find out you can be with someone and still feel isolated in a marriage. Living with someone but sharing little-to-no connection is a recipe

Read More »
The Best Way to Stop a Conversation From Spiraling Out of Control
Boundaries
Beth Miller

The Best Way to Stop a Conversation From Spiraling Out of Control

It may feel like even the simplest conversations turn into an argument!  And once the downhill spiral begins, it may feel impossible to stop! All you did was ask your partner a quick question, but something went sideways and it turned into a full blown argument about “nothing”!! It is so annoying! And so exhausting!

Read More »
Scroll to Top

FREE DOWNLOAD

Where should we send your Free Marriage Guide?